"Carpe the hell out of this diem."
fitness-vitality:

wishing-4-perfection:

Exercises that activate each buttocks muscle : 
MEDIUS - Jumping Jacks 
MAXIMUS - Deep Lunges 
MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

dat ass

fitness-vitality:

wishing-4-perfection:

Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

dat ass

reasonstobefit:

submitted by email

reasonstobefit:

submitted by email

getfitdontsit:

I decided everyone around me looks like the first picture but I look like an episode of the fresh prince when I work out.

illbemyowninspiration:

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